Smoothie Menu

Nautical Bowls welcomes you to indulge in a world of nourishment and flavor, all in one delightful bowl. Our chain of restaurants specializes in superfood bowls, with a particular focus on açaí bowls, smoothies, and other healthy options. We take pride in offering a menu that is entirely plant-based, gluten-free, soy-free, and dairy-free, ensuring that everyone can savor our delectable creations. Our bowls and smoothies feature organic and natural ingredients, providing a guilt-free indulgence for all health-conscious individuals.

Discover Our Exquisite Smoothie Menu

Indulge in our extensive selection of smoothies, thoughtfully crafted to invigorate your senses and fuel your day. Our smoothie menu is a testament to our commitment to using only the freshest and finest ingredients. Each sip is a burst of natural goodness, brimming with vitamins, antioxidants, and essential nutrients. Here’s a glimpse of our enticing smoothie offerings:

– Classic açaí Smoothie: A velvety blend of açaí berries, bananas, and mixed berries, creating a harmonious balance of sweet and tart flavors.

– Mango Tango Smoothie: A tropical paradise in a cup, featuring ripe mangoes, pineapple, and coconut milk for a refreshing and revitalizing treat.

– Green Goddess Smoothie: A vibrant concoction of spinach, kale, pineapple, and banana, delivering a boost of energy and an abundance of vitamins.

– Berry Blast Smoothie: An explosion of berry goodness, combining strawberries, blueberries, raspberries, and almond milk for a luscious and satisfying indulgence.

– Tropical Paradise Smoothie: Transport yourself to an island getaway with this blend of mango, banana, coconut water, and a hint of lime for a zesty twist.

Each smoothie is carefully crafted to deliver an exceptional taste experience while promoting a healthy lifestyle. Whether you’re in need of a quick pick-me-up or seeking a nutritious meal replacement, our smoothies are the perfect choice to satisfy your cravings and nourish your body.

Unveiling Our Nutrient-Packed Bowls

In addition to our sensational smoothies, our menu boasts an array of superfood bowls that are as visually stunning as they are delicious. Packed with essential nutrients, antioxidants, and fiber, our bowls are a delightful way to indulge in a wholesome and satisfying meal. Here are some of our signature bowl offerings:

– açaí Energy Bowl: A luscious blend of açaí, granola, and an assortment of fresh fruits, topped with a drizzle of honey and a sprinkle of coconut flakes for a delightful crunch.

– Pitaya Power Bowl: Vibrant and refreshing, this bowl features pitaya, banana, and a medley of tropical fruits, creating a symphony of flavors and textures.

– Green Vitality Bowl: A nutrient-rich combination of spinach, kale, chia seeds, and an assortment of superfoods, providing a nourishing and invigorating meal in every bite.

– Protein-Packed Quinoa Bowl: A satisfying blend of quinoa, black beans, roasted vegetables, and a savory tahini dressing, offering a hearty and wholesome dining experience.

– Chia Seed Pudding Bowl: Creamy and indulgent, this bowl combines chia seeds, almond milk, and a medley of toppings, making it a delightful guilt-free dessert or snack option.

Each bowl is a masterpiece of flavors, textures, and nourishing ingredients, offering a delightful escape into the world of healthy and satisfying dining.

Visit Our Store

We invite you to visit our store in Eden Prairie, MN, and embark on a culinary journey that celebrates the harmony between health and indulgence. Experience the freshness, the vibrancy, and the exceptional taste of our smoothies and bowls, meticulously prepared to delight your palate and nourish your body. Join us at Nautical Bowls and discover the art of crafting wholesome and delectable creations that redefine the notion of healthy eating.